Food Diet Program

Not all food lovers are overweight, and not all of us who are overweight love their food any more than people without a weight problem. So what if you’re a food lover who needs to lose weight?

The explanation lies not in the amount of food you eat, but in the kind of food you have been eating all your life. I’m talking about junk food. Now, as a food lover you’ve probably hardly ever touched junk food. But even if you have only eaten it from time to time, that’s enough. Is it just a question of body fat? If the answer is yes then no wonder fad diets don’t work.

Is There A Fat Loss System For Food Lovers?

In nearly all cases where stress is involved with weight gain, emotional eating plays a profound role. Stress affects our ability to maintain stable blood sugar – it can spike it high and drop it low. The lesson on how stress affects your appetite is simple: Stress will cause you to over eat and store most of those calories as fat.Crisis, Then CravingsWe’ve all had deadlines at work. People are cranky. As soon as you eat, insulin rises to store that food into your liver, muscle, and fat cells. The result is less glycogen stored from insulin, and less glycogen released to cortisone. In a few hours time (as little as 90 minutes), this can result in low blood sugar, leaving you hungry to eat again. Your metabolic rate will be running higher in the face of the stress, but your low blood sugar will give you the tendency to want to keep eating beyond the calories you’ve burned. What’s interesting is that your blood sugar may feel low but may not be that low. Blood sugar in this situation will likely be in the low end of normal (80-90 mg/dl). It’s very well documented that people sensitive to blood sugar swings who were fed large doses of caffeine (a.k.a. stress in a plastic cup) complained of low blood sugar symptoms when their actual blood sugar tested within the normal to low-normal range. The reason caffeine and low blood sugar can make you feel this way is due to adrenalin. The focus here should not be on the coffee but the effects of stress, here in the form of caffeine, on those prone to low blood sugar. Your body when facing a crisis at work will elicit the same stress response and excrete relatively the same amount of adrenalin that you would when under the effects of a strong cup of java.The Effects Of Stress When Full- When you eat, your liver stores some of the calories from food as liver glycogen – a stored meal to be used when your blood sugar is low, you’re under stressful situations, or you’re exercising- Glycogen is released for fuel under stress via cortisone- When you just ate and encounter a stress, the body is trying to store glycogen in the liver while cortisone is trying to have it released.- Because the liver has to perform both roles at once, less glycogen is stored and less is released- This can set you up for a blood sugar crash within 90 minutes of the meal, resulting in cravings for carbohydratesSolving The Stress Eater’s DilemmaSo how do we avoid the inevitable cake dive two hours from now?